Dr Stephen Watson

If you consume more calories than you burn, these extra calories will be stored as fat. This means that one effective way to lose weight is to consume fewer calories, but this is usually very...

Weight loss surgery is a big decision. But after you come to the conclusion that it’s the best route for you, there are still options. Which surgery is right for you? There are several weight loss...

Weight loss surgery is a big step, but it’s sometimes the best decision for your weight loss journey. After all your research and consideration, you decide that surgery – whether gastric bypass or...