Eyog Guroo
Member since: Oct 03, 2018
Published articles: 1
Sheetali Pranayama and Akash Mudra - Steps, Benefits and Effects
Yoga is a science in itself and the mudras and pranayama in yoga have a profound effect on the body, mind, and soul.Mudra - Mudra is a sort of posture or a physical lock your body takes on to...
Articles > Health & Fitness > Fitness
Oct 06, 2018