Virat Thakur

We all lose our sense of rhythm every now and then. When in reference to rhythm and yoga, it is linked to syncing the physical and mental processes that dictate your life. Learning how to harness and...

Staying hydrated is a must for a hot yoga session. Two to three liters a day is recommended, with water intake increased the day of a session. Sports drinks also can help to replace the sodium and...

Quickly over the last twenty years, yoga as a fitness regimen has arguably been the most popular way that individuals have chosen to stay in shape. Now with such a global spotlight on yoga as a way to...

You'd have to be blind not to have seen it all over the streets, wherever in the world you may be. Yoga clothing is one of the hottest trends in street fashion these days. Not only are women that...

For those new to the world of yoga, now is one of the most exciting times to be involved in the fitness regimen. Yoga as a form of exercise has steadily increased over the years to become arguably the...

One of the primary goals of yoga is to bind the body, mind, and spirit through controlled breathing and positioning. When these elements are in sync, everything is in balance and peaceful. This is one...

The saying 'there's never a time like the present' never rings more true than when applying it to yoga. Whether young or old, yoga is a fitness regimen that can be started at any age, at any time...

Sometimes, the best way to move forward and experience fulfillment is through subtraction, not addition. By minimizing our lives and getting rid of all the unnecessary things, we are able to focus...

For many women, yoga is not just a way to keep fit and maintain a spiritual and mental balance, but also a way of life. Yoga has been practiced for thousands of years and has always been considered a...

The Teachings of AnusaraAnusara is different from other forms of yoga considering it is done in tandem. This means that you participate in the sessions with a partner. It also focuses on searching...

When it comes to determining what you should be wearing to your yoga sessions, there really is no clear cut answer. Yoga is a type of exercise that gives you plenty of room to decide what you want to...

If you're looking to get started in yoga, you should know what you should expect to gain as you take up the practice. Cozy Orange provides a line of yoga clothing that is just as fashionable as it is...

Yoga has been known to cover a broad range of physical, emotional, and well-being issues. One of the healthiest aspects of practicing yoga is the regulation of sleep patterns, maintaining a healthy...

Yoga has been known the world over as a meditative and fitness regimen and in recent years it has grown in popularity worldwide. Cozy Orange is a company that has emerged as a trusted brand in the...

What Yoga DoesEveryone naturally assumes that practicing yoga results in increased flexibility and better posture and balance. But what also must be noted is that yoga also tones muscles, improves...