Karthik Guduru

Junk food was a craze in the early 2000s when fast food restaurant chains mushroomed everywhere in the country. But things are different today, now we have become more health-conscious. We go the...

The growing popularity of organic foods has created greater demand for organic produce and meats – people are slowly yet surely recognizing the long-term benefits of consuming food that is produced or...

Jowar is known to humankind since ancient ages. It belongs to millet family. Jowar is the Indian name for the millet Sorghum. The grains were a staple diet of farmers in many parts of India. However...

The growing popularity of organic foods has resulted in soaring demand for organic groceries and produce across the country. Due to the spike in demand, it is quite possible that several sellers of...

Can you imagine sweet without sour, black without white, or ice without water? It’s hard. The same mix of yin and yang has continued in the typical Indian kitchen in the incredible co-existence of...

Cinnamon is a spice obtained from the inner bark of some species of the trees.Cinnamomum. This aromatic spice can be traced back to Egypt as early as 2000 BCE where it was a prized import. Among...

Cloves are the calyx and the unopened petals of the flower bud of Syzygium aromaticum - a tree in the family Myrtaceae. The tree is an evergreen and these aromatic flower buds are available throughout...

Eating healthy and eating right are key pillars of a healthy life; it is essential that we make the right nutritional choices for ourselves and our families. That is why organic foods have been...

Fitness has become an obsession today and hence a welcome inclination towards healthy food as well. People are leaning towards fat-free diets, fruits & vegetables, cereal-based meal plans and...

Ever heard of the Indian date? The edible one, not the one you go on to socialise. Well, that’s what tamar hindi derived from Arabic means. This was romanised to tamarind and is the condiment that no...

Ragi is a widely grown cereal obtained from Eleusine coracana which is also known as finger millet. In India, Karnataka is the major producer of Ragi. It is consumed for its delicious taste and high...

The health benefits of Jowar flour, Tur dal, and Moong dal are many. Jowar is also known as white millet. It has a low-fat content and is a rich source of protein and carbohydrate. Also, Jowar flour...

Our grandparents would know more about Foxtail Millets than we do, because they had seen and had them. You google for it and all you can see is flashy nutrient charts. But Foxtail Millets is not new...

Most Indians have close encounters of the culinary kind with Fenugreek or methi seeds very early in life. These seeds are remarkably bitter and have a marvellous aroma when roasted or fried in a...

Mustard seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that can not...