Egg White Protein Powder Could Be Better For Muscle Building Than Whole Eggs

In addition to being one of the best dietary protein sources, eggs are also packed with a number of other important nutrients that are essential for keeping your body fit and healthy. Kids and adolescents of growing age should not hesitate to consume eggs every day and eggs can also be great food for pregnant women. Nursing mothers can also choose to take advantage of this excellent source of minerals and vitamins unless they are suspecting they have some sort of allergy to eggs. As a matter of fact, eating whole eggs is beneficial to persons of all ages, perhaps with the exception of those who want to avoid cholesterol.

Yet, things are a little different when it comes to bodybuilding for the primary goal of bodybuilders is to minimize calorie intake while eating as much protein as possible. This is because protein is the essential component of muscle tissue, which bodybuilders are working hard to build. Fat and carbohydrates, on the other hand, are not the favorite macronutrients of people who want to look lean and ripped because at the end of the day, they are pure calories and calories make your belly bigger.

The question is this: How is egg protein powder superior over whole eggs in providing your body with muscle boosting protein? Egg protein powders are made of egg albumen i.e. egg white. The yolk is the part of the egg that contains most of the fat and calories so removing it results in a product that has significantly fever calories. Indeed, the calories in what is considered to be the best egg protein powder almost completely come from protein. This is great for savoring the rich protein content of eggs while avoiding the calories in whole eggs.

The desire to get a protein powder with the most protein per scoop is not the sole reason why egg-loving weightlifters prefer an egg protein shake over the real thing. It is also about digestion time. When you eat eggs as a meal, the protein comes mixed with a lot of other stuff so it takes time to enter your blood and reach your starving muscle cells. It is hard to estimate how long that will be because there are so many factors involved when you eat normal food. This is not good if you want to optimize the timing of protein intake and make sure the protein in your blood hikes when your muscles are ready to suck and use it to grow. Because egg white protein powder is digested as fast as pure whey protein, you have a much better chance to get the right timing.

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