Jihan Freidi Of Atlanta Is A Fitness Enthusiast

Jihan Freidi of Atlanta is a fitness freak who likes to achieve a fit and healthy lifestyle. She refreshes herself by going to exercise classes regularly. She is always ready to bounce out of bed in the morning ready to tackle their sunrise bike rides. She is always interested to start an activity which involves physical exercise and enjoys it the most. This not only helps her to lose weight, but also takes care of her core fitness. She always feels motivated to match or exceed your personal best—and is ready take her workouts to the next level.

Jihan Freidi of Atlanta has extensive experience in broad base of health knowledge and techniques. She also encourages her friends to achieve their fitness goals through creative, enjoyable and challenging exercise. She believes exercising is the best way to rejuvenate your senses and motivate yourself. She likes sweating outdoors with a boost of energy, more engagement in the activity, and better mental well-being. She is not so fond of gym, but likes to involve in any kind of physical activity. So, she turns her playtime into her workout time by playing in a company kickball team, or joining a beach volleyball league.

When the weather is nice, she bikes along the lakefront path or run through her neighborhood early in the morning. She says, "Nature makes you feel alive—and when you feel great, you are more likely to want to do the workout again," Being a fitness enthusiast, she is very particular on supplementation, proper food intake, cardio respiratory exercise and resistance training. She also runs her fitness blog where she updates various topics on healthy diets, do's and dont's of gymming, exercising and taking healthy food.

Jihan Freidi of Atlanta was born in Nabatieh, Lebanon. She has two kids, one boy and one girl. Talking about her academic profile, she has been graduated in the year of 2009 with a degree in Hotel and Restaurant Management. Other than staying fit, she likes to do shopping, reading books, watching movies. She also likes to spend her leisure time by going out with friends, go to beach. She likes listening music, and stays abreast with the latest fashion trends, clothes in the industry.

Jihan Freidi of Atlanta is a benevolent person. She likes to participate and volunteer in community by helping the less fortunate kids and needy families. She helps them by giving clothes and toys and also encourages her friends and near & dear ones to take part in the same with the help of Facebook, Twitter and Instagram.

John Rogers writes articles for health, fitness, charity and business field. He has also contributed to Wikipedia, Squidoo and Hubpages. His articles have been published in print as well as online magazines.