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Martial Arts for Beginners - Choosing the Right Style for You

Author: Lisa Jeeves
by Lisa Jeeves
Posted: Dec 14, 2013

If you’re looking into martial arts classes in Fairfax, chances are you’re already aware of the many benefits and advantages of learning these disciplines. Probably the most obvious are the undeniable physical benefits. Each training session is a great workout, and, with regular training, you’ll build up flexibility, resistance, and stamina - ultimately shaping you into a leaner, tougher, and physically fitter person.

But that’s not all. According to Fairfax martial arts schools, physical exercise is only one facet of the health benefits. Just as important are the mental benefits. By learning the self-discipline and the respect for your body that are inherent in the disciplines, students gain a well-balanced and well-rounded view of health that is far more beneficial than mere exercise. As they become more physically healthy and become more adept in their abilities, they also gain confidence and self-assurance, giving them a more positive outlook on life.

However, every master has to start as a student. To reap these benefits, one must, of course, first put in the time and the work. One of the first decisions you need to make to when looking into such training is what style best fits your needs, challenges, and goals. With the wealth of styles and disciplines developed all over the world, this can be an intimidating endeavor. However, the good news is, with a bit of research you are sure to find one that’s right for you.

Fortunately, in Fairfax, martial arts schools such the Trident Academy of Mixed Martial Arts often offer more than one style so one can easily audit several classes with just one visit. To give you a jumpstart on your research, here is an introduction to two of the most popular styles.

Brazilian Jiu-Jitsu

According to Fairfax martial arts schools, Brazilian Jiu-Jitsu appeals to many students due to the “David vs. Goliath” imagery it often invokes. This style presents a strange paradox as described below. It is one of the most aggressive fighting styles. Not for the faint of heart, this style utilizes kicks, punches, choke holds, and limb locks, all of which need require opponents to fight up close and personal. However, despite its intensity, Brazilian Jiu-Jitsu emphasizes balance and speed over sheer strength, which means smaller fighters can often take down much bigger opponents through the proper utilization of joint/limb locks and targeting specific pressure points.

Filipino Martial Arts

Filipino Martial Arts (also known as eskrima or arnis) is another aggressive yet highly popular fighting style offered by Fairfax martial arts schools. As a self-defense style, it enables practitioners to disarm and defeat armed attackers utilizing flowing movement and strikes. Although Filipino Martial Arts utilizes traditional weapons such as nanchucks, spears and staffs, it also encourages the use of improvised weapons such as sticks, umbrellas, pipes, or even walking canes to disarm and defeat attackers.

If you’re looking to learn Martial Arts, Pat Tray is chief instructor at the Trident Academy of Mixed Martial Arts, the premier training and instruction centre in the region. In Fairfax, martial arts including Jeet Kune Do, Filipino Martial Arts, Combat Submission Wrestling, and Brazilian Jiu-Jitsu, can be studied at Trident with the best instructors from across the NOVA and DC area.

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Writer and Online Marketing Manager in London.

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Author: Lisa Jeeves

Lisa Jeeves

Member since: Oct 18, 2013
Published articles: 4809

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