- Views: 7
- Report Article
- Articles
- Health & Fitness
- Wellness
Things to know about Fad Diets
Posted: Jul 19, 2016
People who have undergone weight loss in the past very well know what it takes to lose those extra flabs on the body; a long term commitment. Still the fact looms that savvy dieters occasionally get tempted by the swift weight loss promised by fad diets. Some people tend to get over the negatives associated with most fad diets as each new ‘lose weight quickly’ ploy comes along, possibly due to the lack of knowledge about the food items that carry nutritional value and those that don’t. Today, people easily get attracted towards fad diets as many don’t get the proper guidance on staple diet and due to inadequate information through proper channel. Given ahead are some basic but important points that each one must consider before getting towards fad diets.
Beware About Magical and Passing Claims
It’s typically a human nature to be attracted to fad diets, which promise quick and easy results. There isn’t any standard definition of a fad diet. Following are some of the points that indicate a weight loss plan is an ineffective fad diet.
- The diet claims to be a swift weight losing diet at quite an unrealistic pace The claims sound too good to be true• The diet’s suggestions seem extreme as well• Statements made about the diet are disproved by reputable scientific organizations• These fad diet involves crash dieting or very intense reductions in eating and drinking
Popularity of Fad Diets
One question that still looms over is why do fad diets become the craze? Several factors typically lead to their popularity. They are:
- Quick weight loss claims: In this age of everything instant, it’s natural for anyone to fall for a weight loss plan that promises swift
Question Related to Fad Diets
The most vital question about any weight loss plan is not whether it’s effective, but whether it’s safe and healthy for you. Several fad diets do work for a short period of time, generally causing you to drop pounds due to probably unhealthy calorie reduction or water weight loss. However, while you enjoy the benefits of this new swift weight loss plan, you also need to consider its overall nutritional content. The sad part is, several fad diets do not meet the nutritional requirements of most people and set an individual up for failure. When the diet fails, the dieters could blame themselves and develop a feeling of demoralization and hopelessness. This can make it harder to make the healthy changes required for long term weight loss.
Fad diets can often be confusing and can mislead individuals who look for quick weight loss. So, it’s best to follow recommendations by reputable organizations or nutrition experts who can guide you through a healthy weight loss.
Author Bio
Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top 10 dietitians who can also guide one through weight loss in Mumbai and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Café Nutrition
Arati Shah is an astute nutritionist having expertise in all types nutrition, she is one of the top 10 dietitians in Mumbai who can also guide one through corporate wellness programs with same efficacy