Importance of Martial Arts in Today’s Lifestyle

The modern lifestyle is blessed with all the conveniences that technology can bestow upon us. It had definitely made life easier, quicker, and simpler. However, all the comfort and luxury that is enjoyed comes at the price of health! By now, everyone knows that the human body needs far more than just food, water, and rest to keep healthy and active. Physical movement is just as important.

Problems in a modern lifestyle:

Sadly, the modern lifestyle is geared more towards a sedentary routine, no matter what age or gender. There is also the matter of increased stress due to the different responsibilities taken on by people, sometimes with no support from family members, friends, or community, as everyone is busy with their lives. When stress rises, immunity decreases, allowing the body to become a playground for all sorts of diseases.

How exercise can help:

It has been scientifically proven that even a moderate level of physical exercise can result in stress reduction because it raises the level of endorphins in the brain, which are the feel-good hormones.

All this points to the fact that having a regular routine of exercise can have multiple benefits in today’s lifestyle. The question is, what kind of exercise? If you are going to commit to taking care of your body for at least an hour daily, then it might as well be an activity that gives you maximum benefit all round. What could this be? This is where martial arts comes into the picture.

Benefits of martial arts training:

Even though most people think of martial arts only as a form of self defence and self protection, the fact is that these ancient art forms, such as Wing Chun Kung Fu. Wing Chun Kung Fu is an ancient Chinese martial arts form that is more than a hundred years old. Originally developed for women exclusively as a form of self defence, it quickly became popular among both genders. The fact that even Bruce Lee was a student, and later a teacher, of Wing Chun Kung Fu before he moved to other martial arts forms is a testament to its efficiency. Here are some of its benefits:

• Martial arts, especially Wing Chun Kung Fu, focuses on fitness and flexibility and strength of the entire body. It gives you a full body workout in a disciplined, yet fun way, which never gets monotonous.

• Martial arts are one of the most effective ways to not just lose weight, but burn all the excess fat in your body from all the right places. The cardiovascular benefits of martial arts training result in greater calorie burning than other forms of exercise.

• Most of the ancient martial arts forms focus on the mind-body connection, which is so helpful in today’s stressed out world. You learn to calm your breathing, clear your mind, and relax your body in a controlled and systematic way. This can be used in any setting outside of your martial arts school as well. It helps to give a fresher perspective on life’s problems and increases your confidence in dealing with them successfully.

• Getting trained from a trusted martial arts school gives you the feeling of belonging to a community of like-minded people who share the same goals as you regarding fitness and health. This is essential in today’s often solitary lifestyle where people are plugged into social media all the time but disconnected from the people around them. Having a community of kindred spirits has been shown to reduce stress and increase longevity even!

Getting started on martial arts training might be the best thing you can do for your own health and peace of mind, which will create beneficial results in every area of your life! It is important to get trained under experienced professionals in a recognized martial arts school for this to be truly effective and successful.

http://ultimatemartialarts.com.au/

SiFu Henry Araneda is a founder of a href=”http://ultimatemartialarts.com.au/”Ultimate Martial Arts Academy located in Hallam, Australia. He is a certified instructor under The International Martial Arts Alliance from last 12 years.