The Right Ingredients for Martial Arts Perfection

When following their disciplines in American cities such as Fairfax, martial arts experts need to train both mentally and physically in order to maximise the chances of success. Many advocate exercising dietary control as a means of gaining the essential physical edge. While it is a complex and intense subject, these basic guidelines will give you an idea of what is required.

Consume Small Amounts Regularly

Most people follow a set pattern of eating meals in the morning, afternoon and early evening. However, dietary specialists advise the consumption of smaller amounts on more frequent occasions. Athletes from various disciplines have realised the benefits of this dietary method; they find it easier to train as their metabolic rates increase and food takes less time to digest.

Eat Fruits & Vegetables With Every Meal

For those training with a purpose, it is absolutely essential to minimise the chances of developing any weakness or illnesses in the build up to Fairfax martial arts competitions or gradings. A common cold or stomach bug could prevent a student from carrying out the necessary training. However, it is possible to increase immunity levels by eating a healthy amount of fruits and vegetables each day. It would be particularly sensible to incorporate blueberries, raspberries, kale and garlic into an everyday diet as these have proven health benefits.

Minimise the Consumption of Empty CaloriesYoung fighters who are keen to maximise the chances of winning Fairfax martial arts competitions should follow the dietary example of Bruce Lee. He treated his body as a temple and opted to eat foods that had only a positive physical effect. Lee resisted the temptation of eating the types of high calorie foods that would have a detrimental impact on his health. He may have struggled to ignore the continuous stream of advertisements for American-style fast foods, however he had great mental strength and the determination required to achieve perfection.

Take Supplements

There has been some debate about the consumption of supplements by different members of the sporting community. The old masters achieved physical excellence without supplements, however the new wave claim is that it is necessary to take a variety of minerals, vitamins and protein shakes as a means of enhancing physical development.

Adopt the Eastern Lifestyle

A great variety of disciplines were developed and popularised in the Far East, and famous warriors such as William Cheung and Bruce Lee mastered many disciplines under the tutelage of masters in this part of the world. It's little wonder experienced Fairfax martial arts instructors encourage their students to spend time studying the Eastern traditions. They even advise the consumption of healthy Asian foods and drinks to promote well-being and stamina.

If you’re looking to learn Martial Arts, Pat Tray is chief instructor at the Trident Academy of Mixed Martial Arts, the premier training and instruction centre in the region. In Fairfax, martial arts including Jeet Kune Do, Filipino Martial Arts, Combat Submission Wrestling, and Brazilian Jiu-Jitsu, can be studied at Trident with the best instructors from across the NOVA and DC area.

Writer and Online Marketing Manager in London.