5 Key Equipment in a Gym in Wollollong

If you are searching for a gym in Wollongong, you will need to look for one that adds the most variety and challenge to the workouts of the customer. Here are some of the key equipment that you need to check out for when searching for Wollongong gyms.

Dumbbells

When it comes to the fitness world, nothing beats the dumbbell. Even though we have seen technological advancement, the dumbbell will still remain a mainstay in the fitness industry. When these are compared with some other equipment, these are quite inexpensive. These are also the best way of tracking your progress as you can compare your starting weight with your current weight.

Flooring

When you think about the fitness equipment, flooring might not be on top of your mind. However, the truth of the matter is that, it should be and in fact this is a key equipment that you should be having in the studio. A high quality flooring ensures good performance, safety, durability and hygiene. If you will be getting down on the floor for the purpose of stretching, exercising or holding a particular pose, a great flooring should be a key consideration. Some of the key considerations in flooring include:

Anti Slip surface that helps to improve the grip

Durability

Shock absorption that is able to reduce sound and also reduce the impact

Push-up bar

This is one of the tools that is used to measure the level of true fitness. This also takes some very little space and this means that it a boon for the smaller fitness studios. If there is no pullup bar, you will be missing out or pulling as well as rowing despite the fact that these are two key patterns.

Sandbags

Unlike what many people think, sandbags can do more than preventing rising water and be used in the gym. In fact sandbag training can be the most powerful tool for the fitness training program. These can be used for corrective exercise as well teaching trainees how to squat in the right manner. When considering the right sandbag, check out for the vinyl option that is less abrasive to the skin and is easy to clean.

Steps and platform

These are particularly important for programs that involve group training but they can also be helpful for the solo exercise. The main benefit that these bring are the difference in height and this means that they can be used for greater range of motion and increased intensity for workouts such as push-ups and squats. In case there are no training benches, the steps can be used for performing chest presses as well as other similar movements.

Stability balls

These are some of the most used equipment. The good thing with them is that it is possible to move on as well as off the ball without the ball rolling away.

I recently join the The Gorilla Pit gym in Newcastle and my experience is very good. Their personal trainers help me lot during my gym workout. Their gym is neat and clean and comfortable.