Regular Body Workout Can Have These 10 Long Term Health Benefits

A regular body workouts and an active type of lifestyle improves your overall physical and mental health and a regular session with your Ashmore Physio can help you determine the areas that you need to focus on so you can excel in the gym, the boardroom and bedroom

Serotonin

When you exercise you increase your energy levels as well as serotonin in the brain, leading to more mental clarity, allowing you to be more productive and healthier.

Stress Release

The thought of exercising may make you feel stressed, but when you start you will soon feel the stress leave your body and mind as it produces compounds that activate our built-in relaxation response mechanisms elevating moods and stopping depression.

Exercising gives Energy

Exercising causes endorphins to be released into your bloodstream energizing you for the whole day, even if you start out feeling tired you will soon feel more energized.

Time for Fitness

Those that excel in life and personal happiness are usually those that take time to exercise and if you time is limited then combine fitness with your social and do group body workouts.

Build your body and relationship

It is always better to do things together and while having a good regular workout is great for your overall health doing it with your partner helps the bonding of your relationship and your enjoyment. Ask your local Physio in Ashmore to help you design a body workout that is tailored to meet both your needs. Doing it together gives you support and inspiration.

Warding of Illnesses

Having a good regular body workout can help prevent most of the major chronic diseases that affect many people today, it is also a major way to ease many of the factors that cause aging as well as boosting the immune system.

Pump Up Your Heart

Our largest and most important muscle, the heart and the whole cardiovascular system becomes stronger and more efficient with regular exercise, causes you to feel less fatigue, make it easier to breathe and helps reduce soreness and pain.

Stimulates the Appetite

The more muscle you have, the more calories you will burn even at rest, but while exercising, you use many more that then need replacing so the more you exercise that you have then the more food your body will require. So with regular exercise, you can indulge within reason on your favorite foods.

Boosted Performance

A regular body workouts will not only boost your health, but you will become stronger, more supple and flexible it will, in fact, improve your performance in the gym, boardroom and bedroom, you will feel it and others will notice.

Weight Loss

Losing weight is not really the most important goal, what you should strive for is your ideal body mass and fat to muscle ratio. Losing weight if you’re obese is necessary, but then exercise is about body maintenance.

The effects and benefits of having a regular body workout session are many, from becoming physically and mentally fit, to disease and injury prevention and personal satisfaction. Regular exercise with a good wholesome diet and plenty of rest are the keys to a happy and long life.

MobilizeMe Physio Gold Coast make a personalized treatment plan to help you meet your goals. We use a broad range of treatments to help you get back to doing what you love!