Yoga and physical limitations

It is part of learning in life to get to know our physical body and embrace it with love during all the stages in our precious human life. It can be very interesting the way we can explore and work out with our body, discover and deepen with self love despite the limitations one might have. Acceptation, the path to liberation It is truth that Yoga take us to a balance state between mind and physical body, Yoga helps to improve health and makes space in the mind. It is also truth that there might be certain limitations in particular cases according to age, certain injuries or simply because of the different body constitutions that react in a different way to every different posture.200 hour yoga teacher training in RishikeshAccording to this evident limitations we have two options: we can resist and block ourselves towards this limitations and get into an anger and frustration state furthermore. Otherwise we can simply comprehend the root cause of this conditions and try to find the way to become friend of them. With resistance suffering arises; with acceptation, liberation arises.Every body operates into a different way In Yoga, a very common example of this is he lotus position; we can say that this is one of the basic asanas, in the first place because it takes you to the evolution of more advanced postures, and it is also the most used posture to practice meditation.

Smith is a professional Yoga Trainer working for Akshiyogashala in Rishikesh, India. You can ask anything related to health and fitness.