What Are The Mental Benefits Of Yoga?

We all know how 50 minutes spent in watching cat videos feel like 5 minutes, and 5 minutes spent in doing 3 rounds of Surya Namaskar feel like an eternity. Time is a funny concept, even more so in this day and age when stress-causing lifestyles are always in handy. We may find time to browse for food, but finding time to bend and stretch seems like a task. So, how does one find time to do yoga every day, without fail? There are possibilities where one can go for yoga teacher training in India. Many beginners who want to learn the art of performing easy yoga can go for yoga teacher training in Rishikesh too. These training schools can help you find that rhythm that we all need so badly in our lives. Doing yoga is quite accessible to all of us yet most of us fail at continuing it. We all have been there when performing yoga one day is easy until some urgent task comes up and ruins the flow. But we have some amazing reasons to motivate you so that you perform yoga, even if it’s for five minutes, every day.

Here are 5 awesome benefits of yoga that will keep you mentally happy and relaxed:

Improved concentration

If you’re looking for instant results while booking your classes at a yoga school in India, here’s a disclaimer: everything worthwhile takes its fair share of time. Similarly with yoga, if continued without fail, even for 10 minutes every day, can cause amazing improvements in your concentration abilities. Yoga is most definitely an awesome tool to bring concentration powers to their full force so that you finish your deadlines on time, instead of watching your favorite cat videos all the time.

Reduced stress

If you’re a millennial without stress, we congratulate you because this is as rare a finding as a needle in a haystack. But if you’re a millennial like most of us, it’s highly likely that you experience stress on an everyday basis. To reduce the burden of unwanted stress, yoga can be made part of the morning or night routine when, upon waking up or before going to bed, some stress releasing yoga postures can be performed. Not only will it relax your muscles, but it also provides great stress relief after a certain amount of time.

Reduced anxiety

Many of us have suffered unwanted symptoms of anxiety at some point in our lives. In most cases, anxiety often goes unnoticed and one can’t tell if the colleague sitting next to us is having a severe anxiety attack right now. To ensure a healthy lifestyle, performing yoga is extremely beneficial because slowly yet steadily, it reduces the impact of anxiety disorders, helping us cope with it confidently.

Improved happiness

Performing yoga is a full-body experience, in most cases. Hence, it energizes the body and triggers the happy hormone serotonin in our brains. This way our brains function better and we can sustain the ability to stay happier for longer periods and cope with stress in a snap.

Quicker adaptability to changes

A body that doesn’t do yoga is less likely to engage in life-changing situations than a body that practices yoga regularly. It’s because our brains function better as yoga connects our mind, heart, and body so that we feel more alive to take risks and pursue our innermost wishes like bungee jumping or paragliding. The human mind thrives in new experiences and performs better by constantly exposing itself to new environments. Yoga is a great tool through which you can increase your social and physical adaptability to changes.

Manmohan Singh is a passionate Yogi and a Yoga Teacher. He provides yoga teacher training in India.