Health Benefits Of Quenepas

Quenepasare the mixture between the lychee and lime. Quenepas fruit is known by the many names around the world such as Spanish lime, genip, ginepa, genipe, Chenet, kinnip, skinip, and Canepa fruit.

The different names of this Spanish lime don’t change his benefits. Quenepa fruit contains numerous health benefits such as it improves eye health, helps in weight loss, makes your bone health, lower blood pressure, and many more other benefits.

If you want to know what are the health benefits of quenepas and how to eat them. Then keep reading this blog.

What Are Quenepas?

Quenepas is known as the Spanish lime worldwide, but its scientific name is Melicoccus bijugatus. Spanish lime belongs to the soapberry family.

The shape of quenepas is small, round, and green with the hard skin. Spanish Lime is a rare fruit and it native in the south and central America.

Quenepas fruit is two types: one Canepa fruit taste is sweet and another Canepa fruit taste is sour. But both quenepa fruits contain numerous health benefits.

Quenepas fruit have a hard outer, but there is soft jelly inside, it also contains a hard seed. This soft jelly fruit contains numerous nutrients and health benefits. If you are suffering the blood pressure, then keep reading this blog.

You may also like to see the benefits of Pitaya

Quenepas Nutritional Values

Quenepas is rich is nutrients these nutrients are:

• Protein: 1g
• Carbohydrates:19g
• Energy: 56Cal
• Sodium: 5mg
• Fat: 0g
• Dietary Fiber: 1g
• Calcium: 1%
• Iron: 3%
• Vitamin A: 10%
• Vitamin C: 8%

Quenepas Tree

More commonly known as the Spanish lime, quenepa is a tree in the soapberry family with the scientific name Melicoccus bijugatus. The fruit of this tree is small, round and green with a thin, rigid skin that grows in large bunches. Native to the New World tropics, this fruit has become a cultural and culinary staple in many different Caribbean islands and Central American countries. The fruit goes by many different names, including guinep, skinip, limoncillo, and mamon, but they all refer to the same fruit, which is like a cross between a lime and lychee, with a sweet and tangy taste. After removing the skin, the creamy, soft pulp is revealed, which is packed with various minerals and vitamins that can be very beneficial for human health. Inside the fruit is a large seed, so most people eat this fruit by sucking on the pulp until only the seed is left.

You can find quenepas in a wide variety of dishes and preparations throughout the New World tropics, not only because of its unique, powerful flavor but also because of its nutritional density and value. There are no fats and a very low level of calories, which is what many people on diets are looking for, but it also delivers significant amounts of vitamin C and vitamin A, as well as some dietary fiber, calcium, iron, tryptophan, lysine, and other powerful organic acids and antioxidants. With this formidable variety of nutrients, it comes as no surprise that quenepas can have a powerful effect on human health.

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