Dumbbell Floor Press: Easier approach for a muscular upper body

Well, Dumbbell Floor Press might seem very lazier and mull when compared to its other cousins, Dumbbell Military Press and Dumbbell Bench Press. But believe me when I say that’s not the case! Dumbbell Floor Press is not just some mull workout exercise that can serve as a stepping stone to develop other chest exercises, thereby benefiting both bodybuilders and powerlifters. You might not believe it but Dumbbell floor Press predates all it cousins for building a killer triceps workout that suits for those prone to shoulder injuries.

That’s right! Dumbbell Floor Press is more than just meet the eyes and is by no chance a mull or a lazy person workout. You might have probably encountered this exercise before, maybe in a gym or as a warm-up exercise. After all, Dumbbell Floor Press does serve as an excellent warm-up exercise before some conventional or heavy lifting! The dumbbell floor press is exactly what it sounds like, with the athlete lying on the floor with a dumbbell in each hand instead of the bench. Although it might appear to be an easier form of the press because of its restricted range of motion. But that’s where the twist is! Rather than a restricted range of motion, Dumbbell Floor Press actually shifts the brunt of the effort rather than making it look like an easier lift.

Is it a chest exercise? Yes. It serves you best as a triceps isolation exercise, which if you compare it with other press work-out you will probably overlook this fact. Truly a shame, if I may say so!

Dumbbell Floor Press is a very versatile exercise like dumbbell miltary press. How? Well, always remember that your overall workout needs to be about the bigger picture and how one exercise can complement the other. Combining the dumbbell floor press with a bench or fly exercise will directly result in an intense work-out session that you, probably, haven’t tried before. It will help your chest to contract and your triceps to bear the brunt before you hit the bench. Sounds cool, right?

How to do a Dumbbell Floor Press:

Below is a step-by-step guide on how to do a Dumbbell Floor Press:

1. Lie down on the floor with two dumbbells in either palm of your hand.
2. Now, once you have assumed the instructed position, make sure you are comfortable. Don’t try to compromise your position in any circumstance or the penalty will be quite hefty to pay.
3. Keep your knees bent and try to lift both the weight simultaneously, start with lighter weight and work your way up to the heavier ones once you are comfortable with the whole process!
4. Okay, lift the dumbbells in a straightaway direction until both of your elbows are locked.
5. Assume that position for a second or two and slowly lower the dumbbells until your upper arms touch the floor with your elbows. Don’t bring the whole arm to rest on the floor, only till elbow. And then extend it again.
6. Do this for a couple of times, say 3-4 reps. However, when you lower the dumbbells, make sure that you do not bring your upper arms to rest. Just lightly touch them on the ground.

Learn More : https://anytimestrength.com/dumbbell-floor-press/

AnyTimeStrength.com is a website focused on health and fitness. Fitness is the prime need in present time. Unhealthy habits and lifestyle have such a strong grip on people’s lives that it is almost impossible for one to stay healthy.