Anytime Strength

The cable crossover is an efficient exercise designed to work out the pectoralis Major. This one is a potential building exercise that helps shape the upper body well. As this one is an isolation...

In any workout routine, you don’t need to take a lot of care while performing a barbell routine. However, when it comes to using a barbell while squatting, there is a risk of injury which can be...

Back practices make an etched rear that looks great as you leave. Best back workouts have a more profound effect, as well, as a solid back keeps your stance perfect and your spine sound. You need this...

Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall...

Chest and tricep workout are highly effective, hard as well as time-saving. For you won’t need to spend extra time doing both workouts separately is true, necessary now. Why? Well, that’s because...

Have you ever seen those sturdy and muscle oozing backs of gym-trainers, stuntmen, or athletes? Or maybe of your favorite celebrity during the action-scene of the movie? Most of you must have! Those...

If you are looking to develop a solid 4 pack abs and 6 pack abs, you might have come across several people who suggested you perform sit-ups and crunches. But ask yourself, will both these exercises...

Well, Dumbbell Floor Press might seem very lazier and mull when compared to its other cousins, Dumbbell Military Press and Dumbbell Bench Press. But believe me when I say that’s not the case! Dumbbell...

Muscular and curvy buttocks are considered a sign of beauty and fitness across many cultures. The Greeks even made statues symbolizing the importance of body shapes on beauty and fitness, good...

Crunches have been the obsession of health enthusiasts for a long. Crunches have become a household name, and everybody knows a thing or two about the classic crunches. These crunches are mainly...

Working out your core strength is a significant way to maintain fitness and overall wellbeing. Since we often neglect our core and strength training, a 30-day plank challenge can come at your...

No matter how helpful your workout routine is, you always seem to miss out on the intricate exercises. Don’t you? While the Lats, triceps, chest and abs have all the fun of the fair to offer, we...

Muscular biceps are the first noticeable parts of any gym lover’s body and who doesn’t like a crisp back and a bicep? The list of secret ingredients to that fine dish-like body includes some very...

Muscular biceps are the first noticeable parts of any gym lover’s body and who doesn’t like a crisp back and a bicep? The list of secret ingredients to that fine dish-like body includes some very...

One of the best workouts, the push pull legs has become the new go-to for all those who want quick fitness results. This exercise that is split into three different workouts is perfect for all those...