Benefits Of Diabetes-Friendly Green Smoothie Recipe?

During the 1960s and 1970s, there was a rebirth in macrobiotic vegetarianism. This was when people were starting to go back to their roots, starting to be at one with nature. They started going vegan, turning towards organic and natural products. People also started paying more attention to eating right and getting healthy. Here is where the Healthy Smoothie concept was introduced. Now, all know about smoothie for diabetes and high blood pressure.

Smoothie is basically a thick drink made in a blender. It usually contains fruit of some kind, and may also contain other ingredients such as milk, soy milk, yogurt, ice cream, and nutritional supplements. But healthy smoothies are primarily made of fruit juice, vegetables, spices, and ice. Gradually, everyone became familiar with this drink, and people started experimenting with their own smoothies. It has also been upgraded and is now considered as either a power drink, a dessert, a meal replacement, or a meal supplement. It now has thousands of followers who are religious in their smoothie intake day by day.

Benefits of Smoothie:

1. Diabetes Reversal
2. Weight loss
3. Hypertension
4. Cardiovascular Disease & Cancer

Do you know there is one type of Green Smoothie recipe which has done miraculous work in reversing diabetes?

It is also called "Life Saver or Sanjivani" for a diabetic.

It has got enormous benefits at the same time it is extremely easy to prepare. So first let's see what its ingredients are and how is it made?

IngredientsMajor leafy vegetable (anyone):7-8 leaves of spinach leaves OR lettuce OR kale OR rocket leaves OR 12-15 khattasabji OR green sorrel OR amaranth ORchawli leaves OR any other local green (except fenugreek)Minor greens (any two):

• 8-10 leaves of mint
• curry leaves
• Tulsi leaves
• celery, parsley
• coriander sticks 8-10
• betel leaf 1
• 1 apple/ pear/ guava/ kiwi/ dragon fruit/strawberries 3 nos.
• lemon juice + ½ tsp rock salt
• Pinch of black pepper powder
• cinnamon powder
• methi powder
• Haldi
• 1 glass water

Method

Put all ingredients in the blender and churn for 3 minutes. Sit and drink sip by sip allowing the saliva to mix with it fully!

What exactly does a smoothie for diabetes?

This happens with the Green Smoothie

The greens we consume in Smoothie contain chlorophyll, which is also called as concentrated sun power. At the center of the chlorophyll molecule is magnesium which plays an important role in eliminating resistance in the body which is due to magnesium deficiency. (The magnesium at the center of chlorophyll and iron at the center of hemoglobin in human blood have the same molecular structure, except for the center).

Smoothie gives better energy, alkalises the body system, reduces inflammation, which in turn reduces insulin resistance. Reduced insulin resistance lowers blood sugar levels. Because of the leafy greens used in Smoothie, we get a good amount of magnesium, which reduces insulin resistance. It helps in increasing hemoglobin levels also.

The above given Green Smoothie is a special innovation by Freedom from Diabetes plays a big role in the Diabetes Reversal process. Freedom from Diabetes is an organization that has been constantly working towards the goal of making people free of diabetes medicines and insulin. Not only that, it also helps people in reversing their obesity and lifestyle disorders.

To know more about Freedom from Diabetes, its programs, its activities, Do visit our website https://www.freedomfromdiabetes.org/. or call us at 7776077760.

"Freedom from diabetes" is India’s leading online diabetes reversal program by Dr.Pramod Tripathi. Enroll today in our trusted & tested intensive reversal program & learn how to reverse diabetes and other health problems.