Buddha Bowl – A Go-to Meal with Clean Flavours

Every year there is a food trend that gets everyone go gaga over. From intermittent fasting to veganism, there are so many trends that haven’t stopped by now. The quirky hashtags and gorgeous pictures of these foods make the trend go viral. One of these trends is ‘Buddha Bowls.’

Colourful and Vibrant

Buddha bowls are colourful meals that are a treat to the eyes and have high nutritional value. This power-packed meal is available at restaurants, and you can order takeaway Castle Hill too. Buddha bowl is made up of small portions of varied food items such as plant proteins, roasted veggies, grains, leafy greens, and more. Hence, this bowl is all about consuming a balanced meal. This is more nourishing and comforting too. The usage of colourful and beautiful produces makes them visually appealing.

Today, you can find the leading Castle Hill café serving different variations of Buddha bowls to improve the nutritional value of the dish. You have plenty of options, from fresh raw ingredients such as pomegranate, cabbage and other fruits and veggies to fermented foods.

A Delicious Balanced Meal

Buddha bowls are a delicious food option balanced with protein, fat, and fibre. These ingredients make them super-filling. Moreover, these bowls are packed with different produces that make them nutrient-dense. Hence these bowls are in demand in restaurant menus and one of the popular options for takeaway Castle Hill.

According to nutritionists, the Buddha bowl is the easiest way to get your daily dose of healthy nutrients in one bowl. Creating a Buddha bowl is more like bringing together the four essential components required for the proper functioning of your body.

A Perfect Balance of Flavour and Texture

Buddha bowls are traditionally vegan and have a mix of textures and flavours that complement each other. Here is a simple breakdown of how to prepare a Buddha bowl.

Grains for Base

Fill the bowl with grains such as rice, quinoa, and more to form a base. If you are not a fan of whole grains, try plant-based options such as cauliflower rice, zucchini noodles, and more.

Vegetables

Above the grain base, add more vegetables to increase the nutritional value of the bowl. You can choose any seasonal vegetable or your favourite ones. To enhance the texture, mix warm roasted veggies with some raw vegetables.

Protein

You can choose protein sources such as tofu, beans, chickpeas, and more. Nowadays, restaurants near Castle Hill also serve chicken, salmon, and more for protein.

Sauce and Toppings

Drizzle any kind of sauce you prefer to enhance the taste of the meal. Also, don’t forget the crunchy part. Add sunflower seeds, almonds, cashews, vegetable pickles, and more to get a crunchy feel that satisfies your cravings.

The author is a chef specialising in serving healthy foods that are fresh, sustainable produce. He caters for all needs including vegetarian, vegan, paleo, dairy free and gluten free.