What does science say about the benefits of travelling?

Most people who have had the chance to tour new places and explore new destinations agree that travelling is a joy. But, despite this, people do not make time for it. There could be several reasons, like huge expenses and unavailability of time. But these should not hold you back from experiencing the pleasures and joys of going to new destinations. So, in order to motivate and encourage you more to make new travel plans, we are enlisting a few benefits of the same. Have a look!

Discover the scientific benefits of travelling

Travelling is not only fun and pleasurable but also beneficial for your health. Here is what experts have to say about it:

1. Travel ensures good health:

A joint study conducted a few years back revealed that travelling really helps you live a healthier and better life. The results showed that women who went on a holiday twice a year were at a lesser risk of getting a heart attack than those who went on a trip only once in a span of six years. The conclusions were similar for men. The study showed that men who don’t travel were at a 20% increased risk of death and a 30% increased risk of suffering from a heart attack.

2. Travel helps deal with stress:

Many would claim that travelling can be hectic as you got so many things to manage from flight tickets to hotel rooms. But science actually suggests otherwise. Experts encourage people to travel more frequently because it reduces stress levels. A study shows that three days after people returned from a trip, they felt less stressed, more rested, and were in a better mood. The positive effect didn’t end on the third day but lingered for weeks. And as for reducing travel-related stress, you can do so by planning better and taking a few additional steps like using an airline tracker.

3. Travel boosts satisfaction levels:

It is understandable why people feel happy and less anxious while travelling as they are away from their monotonous lives and not worrying about work. However, an interesting conclusion derived from one study shows that people experience an increase in happiness from planning a trip. The anticipation of going on a trip ensured more satisfaction than actually being on that trip. Thus, the benefits of vacation start way before the holiday actually begins.

4. Travel reduces the risk of depression:

Depression is a mental health problem. Although talking about this mental well-being problem in many parts of the world is still taboo, the awareness around it is increasing. Doctors recommend medication and therapies to treat this condition, but other alternatives are also available. Research suggests that travel may be one of them. A study shows that women who travel twice a year have fewer chances of developing depression and chronic stress than women who go on vacation less than once in two years.

So, these are a few proven benefits of travelling.

Hi, I am jakson lee! I am a travel blogger who loves to explore new places. I have been to some very fascinating corners of the world and relished the most mouth-watering dishes