Samuel Moore

Pre-JYM is a brand new pre workout supplement introduced by the well-known and respected fitness enthusiast Dr. Jim Stoppani. When a guy has as much popularity and credibility as him, you expect great...

There is an eternal debate in bodybuilding supplementation on whether to listen to scientific data and medical studies, or the bodybuilding pros with tried and true methods experimenting on what works...

As most experienced bodybuilders and weightlifters know, there are few things as important as maximizing your time at the gym. Diet and recovery are important, true, but if you are looking to make...

Make some serious strength gains on your bench, squat and deadlift... and every other exercise too!While building muscle mass can be a complicated endeavor involving numerous intensity techniques and...

When planning to enhance your fitness and to meet certain training goals associated with stamina and strength, ingesting the correct type and quantity of nutrients is vital. You may have heard about...

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.And that’s not just my opinion, it’s based on numerous studies confirming whey’s...

Those of you who have signed up for a workout program would know that signing up is one thing, and following a certain workout program regularly is something else. It takes immense determination and...

Are you getting E-enough of these supplements?Here’s a brief rundown on all the supplements in the "E" category that are interesting and/or effective.Remember, I’ve ranked them from 1-10 with 1 being...

I am in a never ending quest to consistently add changes and variety to my workouts. The last thing I want to do is get stuck doing the same boring workout in the gym every day doing the same exact...