Garry Helena

Always wondering how a loss can actually be a gain? This is typically when you lose weight and you gain long-lasting health benefits. So, if you want to be one of the most winning losers on earth...

We all agree on the great benefits of exercise; this is why everyone tries to exert their maximum effort to gain the most possible benefits. Yet, –sometimes- this can be extremely difficult.If you...

Choosing to opt for a personalised fitness and nutrition programme from a personal trainer London is a smart way of achieving a person’s goals. This is an investment that may also yield better results...

Physical activity should be an important part of the average person’s daily life. Even though the importance of physical activity is made publically available, an estimated 56.9% of people in London...