Anytime Strength

We tend to use our thigh muscles for everything: sitting, standing, walking, jogging, running, etc. However, somehow, we don’t even know the name of the muscles that we use every single day. The...

Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper back. It is...

Lazy people have many endless excuses like feeling stressed, traveling too much, working late, and so on for not going to the gym. However, the rise in demand for home workouts makes all the above...

While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus...

Bodyweight exercises are a mass-favourite for their humungous benefits. For starters, they provide coordination, flexibility, stability and endurance during a workout. Plus, you do not require any...

Neck pain is a common problem today. Statistics show that around 20% to 70% of adults experience neck pain due to daily activities during their lifetime. Since the statistics are so high, it is...

Neck pain is a common problem today. Statistics show that around 20% to 70% of adults experience neck pain due to daily activities during their lifetime. Since the statistics are so high, it is...

Those big bulky biceps definitely add to your personality. However, acquiring those biceps is not an easy task. Gym workouts are the best solution but you can workout at home also. With dedication...

If you are a regular gym-goer you will know that deadlifts are the most effective ways to improve hamstrings, glutes, core and lower back. Although deadlifts are the best exercises without a doubt...

Most exercises that promise to improve your upper body strength fail to work well for you. Such an issue occurs due to a lot of factors. Sometimes, the exercise is not practiced correctly, which may...

The straight arm pullover is an excellent exercise that targets our upper body muscles including, the chest, core and triceps. It also promises to work out the lats and read deltoid that ensures...

Meditation is a powerful technique to calm the mind and bring it to alignment. It is a comprehensive method to awaken inner peace and re-establish positive living. Thus, many people practice...

As shoulders are responsible for each movement that occurs on our upper body, it is essential to ensure that they remain fit. For this purpose, a dumbbell shoulder workout can help immensely. This...

Weighted Dips are kind of like Chest Dips exercises and particularly emphasizes on your Sternums, Triceps, Arms and Shoulders muscles. Not to mention, Weighted Dips are evolved form of Chest Dips and...