Manish Sharma

Since its inception, yoga has been offering asylum to numerous over the world. The advantages of yoga poses are for everybody, from wellness monstrosities to searchers of a more settled and centred...

Unfortunately, inadvertently putting too much weight on your wrists when practicing yoga’s weight-bearing and handstand poses such as Downward-Facing Dog, Upward-Facing Dog, and Plank Pose can lead to...

Powerful breathing exercises for anxiety, stress, and depression, which take just minutes, can be tried to ease symptoms and cope with anxiety and depression. These breathing exercises can do...

In India, Yoga originated thousands of years ago as an alternative healing method. Presently, an alarming awareness has been observed in health and natural remedies by Yoga among the people. An...

Dry skin, common colds, digestion issues, low immunity, etc. are more prevalent in the winter for a reason. When it is dry wind outside and there is a lack of sunshine accessible, your skin will begin...

Yoga does much more than just your overall health wellness. It can help control weight, balance blood pressure, balance energy, and relieve stress to keep you healthy. There is a connection between...

Diaphragmatic, Rhythmic, and Box breathing can play a significant role in promoting good posture and enhancing athletic performance.Diaphragmatic breathing, also known as deep or abdominal breathing...

A yoga sequence is made up of some important asana that will strengthen your core strength. While doing yoga is not a very good tool to access to get a six-pack. However, you can expect significant...