Rachel Blindauer

Everyone has different tips for weight loss. Everyone also has a different idea of what actually works and what doesn’t. When you’re hunting for a guide to help you find your way through it all, the...

Despite popular belief, there are different kinds of supplements available when you are looking at calcium. If you’re curious as to how they all stack up and why you need to know what MCHC is, then...

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints...

The prevalence of heart diseases is increasing like anything nowadays. Around 7.9 million global deaths account for cardiovascular diseases. The changing dietary habits and lifestyle are two main...

Your metabolism and gut health often get marked as being complicated factors of your health profile. Which they are if you ignore them. However, taking proper care of both of these factors will help...

It’d be nice if there was just one option for everything when it comes to supplements, but that is very far from being the case. In fact, it’s actually the opposite. There are seemingly endless...

Gift yourself with better health by creating a strong immune system. Techniques range from upgrading to the best astaxanthin supplement to taking cold showers! You’ve probably read no shortage of...

Your body is going to work better, the better you feed it. Sounds simple enough, but since the body doesn’t exactly have a "check engine" light, it can be hard to figure out when, and how, to do just...

It’s all well and good to know what active ingredient you need for the benefit of your body, but you also need to take a moment to think about how you want to get that nutrient into your body. While...

We all need a boost sometimes. Most of us turn to coffee or perhaps an apple, or maybe even chicken noodle soup when we need it. If you’ve done any amount of research on your body’s needs, though, you...

Did you know that craving salt is a biological lizard brain reaction when your body needs something? Having some mineral sea salt on-hand may just be the perfect solution, and here’s why.Have you ever...

No matter if we like it or not, aging happens to all of us. For some of us, it takes until the ripe age of 70. For others, it may set in that horrifyingly young age of 25. Regardless of your situation...

Minerals and vitamins are extremely important nutrients for us. These nutrients are also known as micronutrients since they are only needed in tiny amounts. Even required in trace amounts, they are...

You’ve heard about Manuka honey everywhere, and now you’re ready to get some answers. If you want to know everything that there is about this seemingly mysterious sweet treat, there’s no better place...

If you are set on relying on anti-aging supplements, you’ll find that information on the right ingredients -- and why they’re the right ones -- can go a long way. Here to lead you to clarity that will...