Priyanka Bisht

Different Types of Yoga For Body FitnessYoga is a body and mind training program that can be traced back more than 5000 years. It focuses on healing here and there now and in existence. Yoga has...

Finding ourselves at an advanced age is mass cut pro no excuse to stop training our body on a frequent basis. Doing physical activity after age 50 is essential to maintain good health and it has many...

20 best brain foodToday we will tell you the 20 best brain food. What we do not do to keep our body fit, exercise, go to the gym, eat good food, but if your mind does not work properly then what is...