Healthy Master

Almonds are nutrient-dense foods. This incredibly gratifying nut deserves its superfood designation whether eaten whole, diced, sliced, or crushed into almond flour or almond butter. Here are six...

There is minimal scientific evidence to suggest that a gluten-free diet is beneficial for people who do not have celiac disease or gluten sensitivity.Yet a study by the National Health and Nutrition...

Benefits Of Makhana Nutritional value of Makhana:Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy.There are around 9.7 grams of...

HEALTH BENEFITS OF DRY FRUITS AND HOW TO INCLUDE THEM IN YOUR DIETDue to the growing health awareness, the demand for dry fruits is on the rise. They are consumed worldwide owing to their medicinal...

While having healthy skin, hair, and a healthy body are all beneficial, the buzz these days seems to be about having a healthy stomach. But what precisely does that imply, and how can health-conscious...

We all need snacks to keep our hunger satiated until the next meal. Chips, sandwiches, pakoras, and other such food items that we consume as snacks do not only affect our health but also make us gain...

Pistachios: What Are They?The seeds of the pistachio tree are known as pistachios. They're usually green and have a slight sweetness to them. Pistachios are really seeds, although they're called nuts...

Walnuts are a good source of vital fats that are otherwise hard to come by and are readily available in any grocery store.Most of the fat in these fragrant nuts is PUFA, specifically omega-3 fatty...

Summer is almost here, which means it's time to enjoy some delicious seasonal fruits like watermelon, litchis, and mangoes. Watermelon is, without a doubt, one of the most popular summer fruits. This...