Adam Sturm

The benefits of regular exercise include more than just having a well-toned body. Besides serving as a mood intensifier, physical activity has both long term and short term effects on the...

Only about 30 percent of adult Americans report that they have regular physical activity during their leisure time; and about 40 percent of Americans say that they don’t have leisure-time at all, to...

Regardless of age and gender, physical fitness is important to improve self-esteem and reduce the risk of serious illnesses at the later stage of life. Women are entirely different from men, in body...

Teenage years are more crucial in terms of both physical and mental development. The fitness habits a teenager develops are likely to last a lifetime. Recent studies have shown that exercise can be...

From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who...

Physical health can be defined as a crucial part of overall health and well-being of an individual. Well-being is not just the absence of illness or disease; it is a complex combination of physical...