Apna Psychologist

Depression has long been veiled in stigma and secrecy, despite being a prevalent mental health issue affecting millions globally. However, as our comprehension of mental health progresses, so does the...

As the New Year commences, it's commonplace to hear individuals discussing their aspirations for the upcoming months. Many of these aspirations revolve around self-improvement, whether it entails...

Introduction: In the fast-paced and often demanding landscape of modern life, emotional intelligence (EI) has emerged as a crucial factor in fostering mental health and well-being. Beyond intellectual...

In recent years, our understanding of the vital role exercise plays in mental health has expanded significantly. Beyond its well-known physical benefits such as weight management and cardiovascular...

Emotional abuse, also known as psychological abuse, has the potential to inflict deep emotional trauma, leading to significant and enduring effects on one's well-being. This type of trauma can leave...

Introduction: In today's digital age, social media has become an integral part of our daily lives. We use platforms like Facebook, Instagram, Twitter, and Snapchat to connect with others, share...

Anxiety is a common mental health condition that can cause a variety of physical and emotional symptoms. It can be difficult to manage, but there are a number of things you can do to cope with anxiety...

Introduction: In today's fast-paced and demanding world, stress has become a common part of our lives. However, with the practice of stress reduction meditation and mindfulness, we can regain control...

Imposter syndrome, a persistent sense of inadequacy and self-doubt despite outward success, is a common challenge faced by individuals in academic and professional environments. Those grappling with...

Receiving treatment is becoming a more crucial part of preserving mental and emotional wellness in today’s hectic, demanding culture. However, there are still a lot of barriers preventing people from...

Introduction: the mental health crisis among young adults has become an increasingly pressing issue, demanding attention and concerted efforts to address its root causes and provide effective...

Introduction: In the intricate tapestry of human health, the connection between mental and physical well-being is a dynamic and often underestimated interplay. One of the compelling intersections...

Introduction: In our hyper-connected world, social media has become an integral part of our daily lives. While it offers numerous advantages, including staying connected with friends and family...

A journey into online couples therapy, where the virtual space becomes a canvas for unraveling the intricacies of relationships. Buckle up as we explore what online couples therapy is, its components...