Arati Shah

Today, most of the firms in the AEC sector use AutoCAD, Autodesk Revit and ArchiCAD as their relevant software. The status that these programs have gained now makes them nearly synonymous to BIM and...

Have you ever experienced heart burn after having a heavy meal? This is termed as acid reflux. Millions suffer from acid reflux and heart burn associated with it. The most common choice for most...

The choices that one makes - food and other lifestyle related changes, has a large impact on one’s health and well-being. The small benefits that come with the changes is an encouragement for more...

As a parent of a growing child, you might worry about whether your child is eating enough or you could be worried that your child is eating too much and going over a healthy weight. As a caring...

How to lose weight? Often searched phrase on google today. Getting into shape with quick fix solutions seems the easiest way to shed the excess pounds. However, to have success in weight loss...

Does stress make you reach out for an ice cream tub or a packet of chips or a chocolate bar? Many of us when anxious or stressed about work or relationships reach out for food first to make ourselves...

There is a lot of fraudulent information available today as regards health and nutrition. It is very difficult to differentiate between what is false and evidence based advice. Besides, there are many...

Many individuals want to look good with a flat stomach, toned muscles and a ripped body. Many want to look like the guy in the poster which is put up in the gym. But wait, are you aware of what it...

The food that you consume not only affects your general health but also the benefits that you will in due course procure from your workout regime. What you consume can either add to or undermine from...

Business trips can be exciting as one gets to travel to new destinations with a full expense hotel stay and food. For some it is a welcome chance to get out of the monotonous work at office. For those...

Menopause is a natural transition and is a normal part of ageing. One thing important to note is that menopause is neither a disease nor a disorder. Menopause is signalled by 12 months since last...

People who have undergone weight loss in the past very well know what it takes to lose those extra flabs on the body; a long term commitment. Still the fact looms that savvy dieters occasionally get...

A healthy diet cannot be termed as a balanced one without including carbohydrates in it. Of course, carbohydrates form to be a vital part of a healthy diet, however, there’s quite a lot of discussion...

Yo-yo dieting is the process of losing weight, regaining it and then starting a new diet again. Women are more prone to following these diets so a nutritionist for women can help plan a sensible...

Today, the fact cannot be denied that more employers in India and across the globe are increasingly offering workplace or corporate wellness programs than ever before. In recent years there have been...