Workout Workshop

When used properly an exercise bike can give you an effective cardio workout that's suitable for any level of fitness. They are also an ideal piece of equipment for use in the home as they can be...

The first and most basic get lean principles is a strict adherance to the meal plan and simply no way around it. In the get lean game the mantra is to eat clean. Eat clean refers to ocnsuming clean...

Deltoid workouts are getting very popular these days and gaining a quick standing in modern gyms. But do you know what deltoids are? They are the largest muscles found in our shoulders and their...

Most of us a workout regime that either the coach gives or we find comfortable with. We get used to the routine of machines we reach out to and the number of reps that we take. However, there are a...

Is stretching same as warming up? The answer is no, they are not the same. Though, it is a popular myth that more or less, stretching and warming up are the same. Warming comes before stretching...

With such a busy and hectic schedule, it can be many a times become literally impossible to find some additional time in the day. According to many experts and trained professionals, making the best...

Getting in better shape needs a lot more than empty promises to self and then abandoning the notion. "I don't have time for it." World's no.1 and the most lamest excuse people give for not doing...