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Linda Miles

Member since: Sep 15, 2017
Published articles: 5

Improve Stress-Related Health Conditions with Mindfulness

by Dr. Linda Miles Do you have high blood pressure? Do you experience shallow or rapid breathing? Do you have difficulty sleeping and/or do you feel fatigued during the day? If you answered "yes" to...

Articles > Health & Fitness > Mental Health Oct 17, 2017
Mindful Eating During the Holidays and Always

by Dr. Linda Miles Do you have a habit of overeating during the holidays?Do you fill your plate, disconnect as you eat, stuff yourself, and then feel regret?The holidays offer unique opportunities to...

Articles > Health & Fitness > Mental Health Nov 07, 2017
Retrain Your Brain and Tame Stressful Emotions with Mindfulness

by Dr. Linda Miles Do you often shout and criticize your children or partner? Do you frequently lose control of your emotions? Do you make rash decisions that you later regret?According to the 2014...

Articles > Health & Fitness > Mental Health Oct 30, 2017
Treasures of the Moment: Mindfulness and Gratitude During the Holidays

As you approach the holidays, are you able to pause often and give thanks for small wonders all around you? Or, are you so preoccupied by the pressure and stress of the holidays that you feel more...

Articles > Health & Fitness > Mental Health Oct 13, 2017
Treasures of the Moment: Mindfulness and Gratitude During the Holidays - Dr Linda Miles

by Dr. Linda Miles As you approach the holidays, are you able to pause often and give thanks for small wonders all around you? Or, are you so preoccupied by the pressure and stress of the holidays...

Articles > Health & Fitness > Mental Health Nov 13, 2017

Author Bio

Dr. Miles has appeared on national television, radio and in magazines such as Woman's World, Parents and Entrepreneur. She wrote the award-winning book The New Marriage,