Thebig Yogi

Many of you have heard of the transformative effects and benefits of mindfulness practices. Here are 4 scientific studies that prove the positive, beneficial effects of mindfulness on health...

In our lives, we connect with many different people and often dealing with unfulfilled expectations. From a condescending boss to a spouse who simply doesn’t understand, we expect people to see and...

Many experts advise some form of strength training every week to keep the body fit, the metabolism running and even prevent bone loss.If like most people, strength training makes you think of weight...

Nature designed stress as a response to adverse situations and help you cope with them. But stress is a big part of the modern lifestyle. It begins with waking up to the shrieking morning alarm to...