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Articles Health & Fitness Diseases & Conditions
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Lower Limb Problems in Duchenne Muscular Dystrophy

Duchenne muscular dystrophy (DMD) is a severe, progressive X-linked neuromuscular disorder caused by mutations in the dystrophin gene. The resulting absence or severe deficiency of dystrophin protein...

Craig Payne Oct 08, 2026
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Diabetes and the Feet: Understanding the Pathophysiological Impacts and Clinical Consequences

Diabetes mellitus is a chronic metabolic disorder characterized by elevated blood glucose levels resulting from insufficient insulin production, insulin resistance, or both. Over time, sustained...

Craig Payne Sep 25, 2026
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Living Well with Celiac Disease

Celiac disease is a serious autoimmune disorder in which the ingestion of gluten—a protein found in wheat, barley, and rye—triggers an immune response that damages the small intestine. This damage...

Craig Payne Sep 24, 2026
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How to Learn Cpr: a Practical Guide to Building a Lifesaving Skill

Cardiopulmonary resuscitation (CPR) is one of the most valuable skills a person can acquire. When someone’s heart stops or they stop breathing, immediate high-quality CPR can double or triple their...

Craig Payne Sep 15, 2026
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Can Humans Get Mad Cow Disease?

Yes, humans can contract a form of mad cow disease, known as variant Creutzfeldt-Jakob disease (vCJD), primarily through consumption of contaminated beef products.** This rare but invariably fatal...

Craig Payne Sep 12, 2026
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Using Splints and Braces to Correct Hammer Toes

Hammer toes represent one of the most common lesser-toe deformities, characterized by an abnormal flexion contracture at the proximal interphalangeal (PIP) joint that causes the toe to bend downward...

Craig Payne Sep 03, 2026
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Painful Corns on the Foot: Causes and Treatment*

Corns are small, thickened areas of skin that form as a protective response to repeated pressure or friction. Unlike broader calluses, corns are typically more localized, often featuring a hard...

Craig Payne Aug 25, 2026
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Treatment of Cracked Heels

Cracked heels, medically known as heel fissures, occur when the skin on the heels becomes dry, thickened, and loses elasticity, leading to splits that can range from superficial lines to deep, painful...

Craig Payne Aug 15, 2026
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How to Know if You Need to Wear Foot Orthotics

Foot orthotics—custom or over-the-counter shoe inserts designed to support, align, and cushion the feet—are among the most common non-surgical tools for managing lower-body discomfort. They are not a...

Craig Payne Aug 08, 2026
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How to Get Rid of Corns on Your Toes

Corns on the toes are thickened, hardened areas of skin that form as a protective response to repeated pressure or friction. They commonly appear on the tops of toes, the sides of the little toe, or...

Craig Payne Aug 06, 2026
Premium Member
Treating Chilblains on the Feet

Chilblains, also known as pernio or perniosis, are a common yet uncomfortable inflammatory response of the skin to cold and damp conditions. They most frequently affect the extremities, particularly...

Craig Payne Aug 05, 2026
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Can a Meniscus Tear Heal on Its Own? What You Need to Know

Finding out you might have a meniscus tear throws a wrench in your day-to-day routine. Whether you felt a sharp pop pivoting on the court, twisted your knee stepping off a curb, or woke up with a...

Gili Sethi Jul 31, 2026
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Congenital Vertical Talus: Understanding the Condition and Available Treatments

Congenital vertical talus (CVT), also known as congenital convex pes valgus or rocker-bottom foot, is a rare rigid foot deformity present at birth. It occurs in approximately 1 in 10,000 live births...

Craig Payne Jul 28, 2026
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Causes of Painful Corns on the Feet

Corns are localized areas of thickened, hardened skin that form as a natural protective response to repeated friction or pressure. On the feet, they most often appear on the tops or sides of the toes...

Craig Payne Jul 25, 2026
Premium Member
Long-Term Outcomes of Being Born with Clubfoot

Clubfoot, or congenital talipes equinovarus, is one of the most common congenital musculoskeletal deformities, affecting approximately 1 in 800 to 1,000 live births worldwide. The condition involves...

Craig Payne Jul 24, 2026
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