a:link { Exercising alone can’t give you positive results as you wouldn’t be accountable and regular while on the other hand when you join group exercise classes you will experience countless benefits...

The lifestyle of the average working person has become increasingly hectic and stressful in the modern day. Carving out that single hour for a workout can be a big ask for some people. When you take a...

Kunwar Yoga is still one of the Absolute Most respected Yoga Institutes in India. 2 billion hrs Yoga Teacher training course is purposed to simply help men and women take up a promising yoga...

One of the major health problems that we have in the 21st century is that of stress. It is known to be behind many different illnesses, and it can have many different causes. In fact, stress can...

Benign paroxysmal positional vertigo (or BPPV) is one of the most common causes of vertigo – this condition alone accounts for more than approximately 15% of all the cases reported with vertigo. As...

If you’ve recently been in an auto accident, you know the next few months will be spent with medical professionals. Your body needs some rehabilitation! Now is the time to learn all you can about dry...

If you have faced acne or scars in your life, then you would know that they are the main reason why people get anxious about their appearance and lose their confidence. Confidence might sound like...

In this article, we are going to discuss how to choose an Ayurveda course for health. A lot of people who are not very familiar with the medicines used in Ayurveda would wonder whether it is really a...

In the race of survival and superiority we often forget about our most valuable asset- our health, every breath we take is a blessing which we realize only when we get choked up or have difficulty in...

Becoming a Yoga teacher can be a very worthwhile career, specifically if you understand how the Yoga sector works. One interesting thing is that there are various programs that you can select to train...

Yoga, Pranayama, and Meditation is the perfect combination to help you nurture more self-awareness, mindfulness, health, and liveliness. When taken together, these practices progress our sense of...

Oxidation-reduction potential, or ORP, is a measurement that indicates the capacity to which a substance is capable of oxidizing or reducing another substance. ORP is measured in millivolts (mV) using...

pH is a measurement of the acidity or alkalinity of a solution. It provides a value on a scale from 0 to 14 where 7 is neutral, less than 7 is acidic, and greater than 7 is alkaline (or basic). The...

Yoga Teacher Training In Goa Goa is one of the most amazing places for Yoga professionals as well as for artists and dancers who want to hide here from cold winters in Europe. Beautiful Goa nature...

Dancing is fun, right? But Apart from the fun part do you know how dancing can affect your overall health? A lot of people call to dance is their hobby without even knowing the proper health benefits...