Algae oil is rich in omega-3 PUFAs (polyunsaturated fatty acids), particularly DHA (docosahexaenoic acid). DHA is an essential component of the brain and crucial fatty acid among the omega-3 PUFAs...

Ragi is a widely grown cereal obtained from Eleusine coracana which is also known as finger millet. In India, Karnataka is the major producer of Ragi. It is consumed for its delicious taste and high...

Flour has always been an integral element of Indian food fundamentals. It doesn’t matter whether the kitchen is from the North of India, from the South, from the East or the West; every homemaker...

Can you imagine sweet without sour, black without white, or ice without water? It’s hard. The same mix of yin and yang has continued in the typical Indian kitchen in the incredible co-existence of...

Eggs have always been part of breakfasts around the world – whether one preferred to have them boiled, scrambled, fried or poached, not to forget the eternal favourite – the omelette. What makes this...

Foxtail millet is obtained from Setaria italic. Its are called foxtail millet due to its resemblance to the fox tail look. It is included in the staple diet in South India and is also known as kora...

Unless you have been living under a rock, you must have heard of all those different posts and studies that talk of the damages that antibiotic-fed chicken can do to the body. Today, many experts are...

Jowar is known to humankind since ancient ages. It belongs to millet family. Jowar is the Indian name for the millet Sorghum. The grains were a staple diet of farmers in many parts of India. However...

Ragi is a widely grown cereal obtained from Eleusine coracana which is also known as finger millet. In India, Karnataka is the major producer of Ragi. It is consumed for its delicious taste and high...

Food is an essential source of energy for every living thing on this planet. To carry out various activities, one needs energy which is derived from food. Apart from this, food can also serve as the...

The phrase "healthy foods" wasn’t something that existed 100 years ago. Back then, there was just… food. The perception of food was quite different too. Food long ago was for sustenance. You ate to...

Almond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet...

We all wish for the day when technology is advance enough that we can grab through the screens of your television or computer screens and we can simply have the food we want to eat immediately. Only...

Flax seeds are oval, flat, tiny and shiny having an earthy aroma. They are loaded with nutrients. Flaxseeds are also referred to as linseeds. These seeds are the richest sources of plant-based omega-3...

Whole wheat atta is used for various purposes, right from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates and even...