Build Muscle with No Weights in Sight

Body Weights have been the favorite choice of fit enthusiasts who prefer to work out with the least cost and most mobility. Working out to build muscle without weights is challenging to the regular gym hog, while working out with weights is easier, because when you have reached your limit you will just change the numbers then repeat.

Workout supplements go hand in hand with body weight training, because instead of changing the non existent plate numbers, you just take in supplements to gain muscle mass. So to build muscle with no weights can be possible with taking supplements. Here are a few bodyweight workouts you could match with your supplements:

ARMS

1. Chin-up

• Unlike the pull-up, the chin-up -- palms facing you -- increases the effort on your biceps. This will narrow your grip and you will skyrocket from that emphasis. Hang from the chin-up bar with palms facing towards you and only a few inches apart. Squeeze your shoulder blades together and pull yourself up, until your chin is over the bar.

BACK

1. Bridge

• Your spine is naturally curvy. Near the top of your back, your thoracic spine rounds slightly, while the lower part of your spine, called the lumbar spine, creates the curve in the back known as the "arch." Exercises that cause the spine to extend, or bend backward, emphasize the arch in your back. These exercises strengthen the muscles that support your spine, especially those in your lower back, and they help lengthen the muscles along the front of your torso and pelvis. To do a full-bridge extend your arms and legs to lift your head off the floor. Straighten your elbows and knees, and press your chest forward, as if you're trying to touch it to the wall behind you. Press your hip points up toward the ceiling.

CORE

1. Crunch

• The crunch strengthens the rectus abdominis by flexing it. You would think the sit-up would provide the same benefit, but more so because you go higher. However, as pointed out by exercise scientist Len Kravitz of the University of New Mexico, this primary ab muscle only activates during the first 30 to 45 degrees of movement — or the point at which your shoulder blades lift off of the ground. Lie faceup on the floor with your knees bent and your feet flat on the floor. Place your fingers on your forehead. Raise your head and shoulders, and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position.

LEGS

1. Lunge

• Because lunges are executed using only one side of the body, they can help even out muscular imbalances in strength and control. Performing additional lunges on the weaker side can help these muscles to develop at a slightly faster rate, allowing them to catch up with your stronger side. This will aid in sports and physical activities, as well as lower the risk of injury because of imbalance. Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor. Keep the weight in your heels as you push back up to the starting position.

SHOULDERS

1. Row

• Rowing can help maintain a healthy balance of fat mass and fat-free mass in your body. If an analysis of your body composition indicates that your body fat is high, rowing can be a good way to burn off fat, as it is predominantly an aerobic sport. In fact, you can easily burn up to 600 calories per hour.

CHEST

1. Knuckle Push-ups

• Knuckle push-ups will improve your overall upper body strength as well as the strength of smaller stabilizing muscles. These smaller muscles are also used during traditional push-ups but not to the same extent.

Workout supplements give you the best results to build muscle with no weights, but remember to do proper exercise to get those cuts. Build muscle with our supplements and even without weights, you can develop your body the way you want. Learn more of our products at www.10xgains.com

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