Somiya Wake

All of us need to take care of ourselves. For which you can practice everyday. By doing this, you can set your path to personal growth and emotional well-being. Few self-care activities are as simple...

This is very unfortunate that even today, in this age of increasing digitalization, a societal stigma related to mental health issues still exists in India. Hence, encouraging someone you care about...

In today's time, there are many such online mental health counseling platforms on the internet through which you can talk to a psychiatrist online through video chat, text chat, and phone calls, etc...

If you want to cope with anxiety, then first you have to know what is anxiety? So let’s discuss anxiety, Anxiety comes from our body it’s a natural process whether you are concerned for someone...

Some events definitely happen to every person once in a lifetime. One of which is the phenomenon of stress at work means at your workplace. It may happen in your office, in the factory, in business...

Every married couple has some disputes and disagreements at some point or the other and sometimes these disputes escalate so far or turn ugly that the couple decides to go for divorce. If they choose...

We all have self-respect because we know that if we do not respect ourselves, no one else will respect us. But what if our life partner starts criticizing us? And what are the main points keeping in...