Mind Some

Mindfulness is a state of in which your mind is open to everything happening around. Mindfulness exercises help us to understand, handle & avoid the ill feelings like pain & fearful thoughts...

Mindfulness is an art. By following guided mindfulness exercises, you can reduce, tolerate and identify all feelings and emotions inside you. Moreover, this can give you some kind of sense of mastery...

Teenagers are not always interested in visiting Disney World. Sure they might tolerate it for a bit, but after some time, they will let their displeasure show. You will get a lot of sighs and rolling...

Planning a vacation is easy but implementing your plans is not. While you are planning a trip, there are some things which need to be taken into account. There is a lot of effort that goes into making...

Everyone wants a healthy and sound life. However, in today’s fast paced world, having a healthy life is a delusion for many people. No one has time to invest in their health, as everyone is busy...

Mindfulness meditation is highly used to relieve stress and anxiety. Certainly, you must be curious to know how to practice it. Let's have a closer look at mindfulness and mindfulness based stress...

In today’s stressful life every person is under the effect of stress. Whether it is a child or an old person, everyone is stressed due to one or other bad happening in their life. Thus to reduce this...

Mindfulness Meditation is a acient and very effective technique to achieve inner peace and a more aware sense of ourselves. It should help us to be aware of the little changes and happenings around...

When you book a vacation, it is so that you can escape the stress of day to day life, not because you can trade them for new problems. Unplanned events can very quickly ruin your vacation. Here are a...