Brandon Fence

"Hit the gym, bro", "lift heavier weights, bro", "push yourself to the limits, bro" these are things I always hear from people when I ask them if there is any possible way to make myself bigger...

You do not have to be a professional to gain muscles. A lot of people who have been working out tell may tell you a complicated version on how to gain muscle fast and make it seem that it is a way to...

The metabolism can be understood in this sense if three kids go to the same school, one graduate and become successful, another one becomes just an ordinary person, and sadly the last one becomes...

To build muscle without weights is to build muscle healthily and sufficiently without putting yourself under the risk of damaging your muscles either temporarily or permanently. Sadly, only a few...

There are two easy ways to gain muscle fast without the use of weights and this is the pullups and the pushups. Muscle building without weights usually pushes you down to these two solid exercises. As...

Like every other activity, managing your time when you workout can also lead to maximum results which you can instantly realize. Although some people think that working out for the longest time is...

Here are some things you can do to avoid failure:PreparePreparing to commit to your body may be hard at first because everything might be overwhelming but as you do your research on the best ways to...

A lot of people tend to go too fast sometimes that they end up failing. Although failure is a part of life, you should not have to go through it again and again until failure painfully becomes a part...

Maybe you have all heard about those stories which claim that they were able to transform their life around from maybe skinny into buff or plus size into a more lean and fit physique and you may be...

A lot of people may be telling you stories of how they did or knew someone who was able to miraculously change their physique in one month from that not-so-proud looking person to that not just...

Some people only give importance to the things they should do and forget about the things they should not do. Well, the two are equally important. Answering both the questions how to gain muscle fast...

Some people like working out the natural way while others rely on modern scientific research to be able to achieve what both of them dream of dearly which is a healthy body. Now, not everything is...

The SMART acronym can be used for any other kinds of goals but in this case, we would like to apply it to the different ways to gain muscle fast or if we are being specific, we would like to apply it...

Gaining muscle past the age of thirty is not impossible at all as there are many ways to make it possible for you to gain that physique you have either always wanted or used to have. Different ways to...

There are many different ways to gain muscle but they also vary through age as there is a specific age where in you are capable to do a certain type of workout and there are certain ways to gain...