Nowadays lifestyles have become excessively unhealthy and so has the food that we eat. Most of the food products we use in our daily lives are processed to the extent that they lose all their...

As the global populace is racing towards eating right in order to boost longevity, promote health and combat diseases, superfoods have emerged in the limelight as benefactors of all things nutritious...

Our grandparents would know more about Foxtail Millets than we do, because they had seen and had them. You google for it and all you can see is flashy nutrient charts. But Foxtail Millets is not new...

It is clear as crystal – your diet has a profound effect on your physical and mental health. When combined with a regular physical exercise routine, adequate sleep and minimal-stress lifestyle, you...

A day doesn’t pass in India without rice in at least one meal. People have always included two varieties of food in their meal: chapatti/roti and white rice. As time passed by, the good old healthier...

One of the key ingredients for a healthy life is a healthy diet – a balanced meal consisting of various vital food groups in moderation such as carbohydrates, proteins, fats, fibre, vitamins and...

A wholesome and healthy lifestyle brings with it several perks – a healthy body, reduced chances of falling ill, weight management, the energy to do more, mood management and greater confidence, to...

Pecan trees are native to North, south, and central America. They grow best in the deep, loamy soils. Their buttery nuts are baked into sweet desserts and pies, and the pecan wood can be used for...

Dietary fire forms an important part of healthy pregnancy diet. When you are pregnant and planning what to eat and what not to, then a lot of dietary fibre will help contribute to your health. So much...

It is a kind of sea vegetation that you commonly recognize as seaweed. Over the years many researchers have shown that seaweed helps in promoting health through fat reduction and it is one of these...

Nuts - such as almonds, pistachios, peanuts, cashews, pecans and walnuts have a very high number of calories. An ounce of peanuts usually contains about one hundred and sixty calories, according to...

The main difference between peanuts and nuts and peanuts is that peanuts grow underground whereas nuts grow on trees. Nuts e.g pecans are also called tree nuts and peanuts are also called...

Not all honey that is commercialized is the real deal and consequently they have no nutritional value whatsoever. Those who are looking for honey of superior quality should buy from traditional Greek...

Milk is one of the favorite beverages in the world that is loved by all except for those who are lactose intolerant. There is nothing more soothing and healthy than a glass of warm milk. Apart from...

A growing child, a pregnant woman and a senior citizen who needs bone strength must drink milk. A calcium-deficiency patient, a newborn baby who needs nutrition and every other human on earth relies...