Nathan Aron

Everyone who attends our invigorating Barre exercise class knows the satisfaction that comes with it; you’ve pushed yourself to a new limit, and improved your skills. But if you’re not giving your...

When you’re about to embark on a new health and wellness journey, joining a fitness club is a great way to keep yourself motivated and keeping your fitness regime interesting. Before you sign on the...

If you’re concerned that you might need ballet experience before you can give Barre classes a go,you don’t need to worry. Although Barre classes are inspired by ballet exercises, this method...

To the Pilates reformer beginner, this technique can seem a little daunting, the Pilates reformer creates a dramatic impression in any fitness studio, and it can help you to achieve dramatic body...

If you’ve considered visiting a Melbourne yoga studio, you may have wondered about whether it can benefit you. Regular yoga can provide you with a number of benefits, but can it help you to lose...

Boxing is an incredibly powerful workout, with fans of all shapes, sizes, and abilities. Beginners and professionals alike love boxing classes - but what about celebrities? Here are our favourite...

Spin classes have the reputation of being fast-paced high-intensity calorie-burning workouts and it's but natural for a newbie to be intimidated. Bear in mind though that even the fittest spin class...

If you’re planning your first visit to a Yoga studio, Prahran beginners may feel a little daunted. Being new in a class is nerve wracking for anyone, but you can boost your confidence by avoiding...

Have you ever toyed with the idea of Barre fitness classes? Our experienced Barre instructors come from extensive dance backgrounds, but that doesn’t mean you have to be the next Pavlova to try Barre...

Pilates is well known for the focus it has on your core strength and the lengthening, strengthening effects on the muscles. However, Pilates can also help maintain the health of your back and spine...

Fitness classes can be exciting and a little daunting. It is not unusual to feel awkward the first time in a class, as you hope you’re not doing something wrong or look silly to everyone else in the...

Fitness classes can be exciting and a little daunting. It is not unusual to feel awkward the first time in a class, as you hope you’re not doing something wrong or look silly to everyone else in the...

Yoga is a fantastic exercise to manage your stress and improve your flexibility. However, different styles of yoga classes can offer different benefits. So, it is essential to choose the right classes...

Circuit training is a type of workout that combines resistance training with cardiovascular fitness. This technique can be traced back to the 1950s as a way to develop general health and fitness. The...

Starting on your Pilates journey? Being the newest one in a class can be daunting, we get it. But Pilates classes are perfect, even for beginners, because the entire system of exercise is based on its...