Wendy Martin

Yoga is all about leisure and relieving your tension, for creating a positive change in your life. To see some visible changes from it in your life, you can begin by doing some of the primary yoga...

Just before the turn of the century, the world was groped by a disease named "depression". The fact that it existed forever and was neglected throughout ages makes it sadder. But as we braced...

Yoga isn’t just about bending your body in different directions but it is far superior to that. It is something that gives you peace of mind and makes your life a happy journey. It helps you stay calm...

Yoga is a popular exercise that combines breathing, movement and meditation. Imported to the United Kingdom from India centuries ago. Yoga has long been praised for its physical and spiritual...

Yoga mats are one of the most essential equipment for practicing yoga. It is a must-have item, and you should have the most comfortable, most inviting and colorful yoga mats if you own a yoga studio...

Exercise primarily demands an open field, fresh air, and green floor. All the machines and tools are the result of technological development and greater awareness of the equipment. It is also possible...

When you need a break from your daily stressed life you are looking for a vacation. Vacation is a to destress yourself. But there are times when you want deeper experience on a spiritual perspective...

Our meditation cushion/pillow contours your skin and also, makes you feel more comfortable and supportive. By raising your pelvis gently while still holding your legs (unlike many other pillows of...