Endurance athletics need a fine balance of both endurance and strength, which can only be achieved through years of dieting and training. Supplements are an integral part of this balance. But the...

A personal trainer is a professional who helps individuals exercise in a professional way. An experienced qualified fitness trainer provides you with accountability to keep your fitness attempts and...

ANTIDOTE is the most reliable solution to satiate your hunt for low calorie drinks. Whether you are working on a weight loss diet plan delivery or want to detoxify your body to get freshness, ANTIDOTE...

Yoga, once considered as a practice of the past, is now turning into one fitness classes that are in demand. A bridge that connects mind and body through postures, and controlled breathing, many swear...

Many of us love to live a hale and hearty life. Yet, how many of us sincerely choose this lifestyle? There are myths as well that are associated with fitness and going to a gym that might create a...

Rishikesh is the yoga hub of India and the world. Thousands of people arrive annually here for getting an insight into various aspects of yoga and yoga culture. Many of these visitors to Rishikesh...

Spin classes are huge sweat fests—burning bucketsful of calories and giving the heart a good workout. Spinning is no doubt, an intense workout and is one of the easiest to do and unfortunately...

Chiropractic is the ultimate health treatment that enables you to get relief from several health troubles. It is helpful therapy that mainly deals with muscles and bone system of your body. Generally...

My name is P. Kumar, Age 40 Years. I got married in Oct 2013. In the very first night of our sexual relationship, I could not satisfy my wife. I thought that due to the tiredness and secretion it...

How to build muscles with no weights involved is usually believed to be one of the hardest things to do when it comes to building up your body. As some people are in love with the gym and do not mind...

Vegetables and fruits have the property of replenishing the nutrients the body needs daily. Jamun Ras is one such fruit that is packed with nutrients and diseases fighting substances. It has one of...

Deciding to do something about your appearance is the best way of improving the quality of your life, especially if you choose to get your weight loss tips from Geoff Jowett, an expert in this field...

It is a well-known fact that there are countless ways you can decide to get rid of the extra weight, but only one of them can be called the best weight loss program. If you are tempted to think that...

When you reach the point where you look into the mirror and feel that the person looking back at you is not what you want to see, it might be time to make some changes that can help you regain your...

The truth is that losing weight can be incredibly frustrating, especially if you do not really benefit from the support you need throughout this journey. That is why it would be such a great idea to...