Namit Malgaonkar

Whey protein is one of the best sources of protein that quickly and adequately provides sufficient protein and other nutrients to aid in muscle recovery and growth. However, there are multiple brands...

Building muscles is a complicated process that takes considerable time and careful attention to proper exercising and nutrition. Regular resistance training and strength training are necessary for men...

With obesity rates around the world on the rise, the fitness industry has come to prominence. Millions of people are switching to healthier ways of living to ensure to lead happier, more fulfilling...

Badam kheer has a high nutritional value, however, to savour every drop of it, you need to prepare it with rich quality milk. To prepare your favourite almond kheer follow the simple steps of this...

You have always wondered about an ideal type of bodily construction. A fit, lean, muscular body that enables you to work well. A body which is internally strong and enhances your everyday performance...

Talking of milk, cow milk is regarded as one of the finest milk as far as health is concerned. The freshness of the milk is kept intact through certain measures. The health benefits of good quality of...

Life moves fast and to match to its pace; you need to be strong. Being strong calls for proper and regular intake of nutrients like calcium, vitamins, carbohydrates and protein. Protein is a...

What is Whey Protein?Whey is a dairy-based protein obtained from the liquid byproduct of the cheese manufacturing process. In its powdered form, whey protein is one of the best protein supplements...

Transformation of self - be it mental, spiritual or physical - is what we humans believe in as there is always scope for improvement. From exercise to diet, shaping the body is an art that requires...

Protein powders are very common among the health conscious people. When an individual is working out to gain muscle, they need extra protein. The protein helps in repairing the damaged muscle, serves...

One of the most popular foods to have when you’re working out and building muscle is whey protein. They come in different flavors to add that extra element of taste and flavor to your daily...

As the advantages of whey protein are known to most of the people now, the consumption and use of whey protein has seen in a surge. With people becoming increasingly conscious about their health and...

Get the amazing taste of paneer bhurji Apart from taste, the dish should also be healthy so that there are no complaints whatsoever. Therefore, the Pride of Cows paneer bhurji recipe is definitely a...

Losing weight and remaining slim is not a gift, it is a routine. You need to put in the hard work to ensure that you look and feel great, and this extends to the diet you consume. Working out requires...

Whey proteins are derived from cow’s milk and contain all the nine essential amino acids. It is a complete protein that can act as an effective substitute for meat, eggs, and dairy. It is this...