Craig Payne

Leg cramps are defined as the involuntary contraction of a single or a group of muscles and we have all probably experienced at least one. The sudden onset of the pain from the cramp, especially in...

Poor circulation in the feet and legs can affect people of all ages and backgrounds and is a common problem. It can lead to various health issues and discomfort. Circulation is essential for the...

Pain in the knee of runners is the most common overuse injury that runners get. Making up to around 25% of the injuries. It is more common in females compared to males. The name that is typically...

Sesamoiditis is a condition characterized by inflammation and pain in the small sesamoid bones. These bones are two small, pea-shaped and sized bones located beneath the base of the big toe in the...

Collecting coins usually started out only as a hobby to engage in for many people, however you can hear what other people point out (or you probably have seen this yourself) with regards to news of...

Choosing the right running shoe is one of the most important decisions a runner can make. A well-fitted pair can enhance comfort, improve performance, reduce injury risk, and make running more...

Ballet flats are a timeless footwear choice, celebrated for their sleek design, versatility, and comfort for everyday wear. However, their minimalist structure often lacks adequate arch support, which...

Ballet flats are a type of footwear that are inspired by the shoes that ballet dancers wear. They are shoes that are minimalist in design like the ballet shoes and have no design features that do...

Bunions are a common problem of the feet. They are an enlargement of the big toe joint and are associated with a hallux valgus which is a deviation of the big toe over towards the lessor toes. They...

Corns on the toes are thickened, hardened areas of skin that form as a protective response to repeated pressure or friction. They commonly appear on the tops of toes, the sides of the little toe, or...

Haglund’s deformity or a pump bump is an enlarged bit of bone at the back of the heel is a real problem in runners and is often not easy to deal with. The enlarged part of the heel bone rubs on the...

Coin collecting, also known as numismatics, is a timeless hobby that combines history, art, and the thrill of discovery. Dating back to at least the 12th century, it appeals to people of all ages and...

Selecting the perfect pair of running shoes is a critical decision for runners, whether you're a beginner lacing up for the first time or a seasoned marathoner chasing a personal record. The right...

Our own mojo is one challenge that may be a little bit mysterious and hard to explain. The mojo is normally looked upon as our source of vigour as well as energy, your self confidence in addition to...

Foot orthotics—custom or over-the-counter shoe inserts designed to support, align, and cushion the feet—are among the most common non-surgical tools for managing lower-body discomfort. They are not a...