Craig Payne

Trends in diet and official recommendations as to what is the better healthy diet changes over time. The changes are due to better understandings of what consists of healthy diet, the understanding of...

Chemtrails are nothing more than a silly made up conspiracy theory, mostly from those who must have failed high school science. The chemtrail conspiracy theory claims that the normal long lasting...

Crocs, the iconic foam clogs that burst onto the scene in 2002, have become a polarizing staple in modern footwear. Originally designed as boating shoes, their lightweight, waterproof Croslite...

Flip flops are a staple of casual footwear, beloved for their simplicity, breathability, and ease of wear. From beach outings to summer barbecues, they’re a go-to choice for millions. However, their...

The New Balance running shoe company is one of the major players in the running shoe and sneaker market. Like all their competitors, most of their shoes are manufactured in different Asian countries...

Sugary drinks have got themselves a bad rap as not being good for our health and well-being. It has been considered that sugary drinks are a significant contributor to many health conditions...

Athletes train hard to reach their goals, usually by increasing the amount and intensity of their training. However, what has become clearer in recent years is that resting and not training is...

The six determinants of gait represent a foundational concept in biomechanics, first articulated in 1953 by J.B. deC.M. Saunders, Verne T. Inman, and Howard D. Eberhart. These determinants describe...

The slides as a category of footwear are becoming an increasingly popular type of casual footwear. The slide sandals typically are an open-toed type of sandal that is easy to slip the foot in and out...

Pigeon-toed, or inwardly turned feet, is a condition that is often viewed as a physical flaw, with many individuals seeking medical attention to correct it. However, there are advantages to being...

Arthur Lydiard, a New Zealand running coach, revolutionized the sport of distance running with his innovative training methodologies, leaving an indelible mark on athletics worldwide. Born on July 6...

ASICS, an acronym for Anima Sana In Corpore Sano (Latin for "a healthy soul in a healthy body"), is a brand synonymous with quality, innovation, and performance in the world of running shoes. Since...

In recent years, barefoot running shoes have surged in popularity among runners seeking a more natural and efficient running experience. Unlike traditional running shoes with thick cushioning and...

The foot is a complex biomechanical structure that has to do a lot of work. As it is such complex structure, there is a lot that can go wrong with it. There are many biomechanical deviations in the...

Bunions, medically known as hallux valgus, are a common foot condition characterized by a bony bump at the base of the big toe. This deformity occurs when the big toe angles toward the other toes...