Rachel Blindauer

Did you know that proper oral hygiene and health is critical to the rest of your body’s health long-term? We control our health by eating and drinking the right goods, etc. If our oral health...

The holidays are joyous and fun and full of great food. However, if you are someone who is really into a healthy lifestyle, it can be intimidating to approach this time and year and not know just how...

If you’re in a rut for meals and you want to have something different, push your palette by playing around with everything from mineral-rich flaky sea salt to bone broth stock cubes. The world is your...

Whether you dabble in aromatherapy or love the potential of essential oils for your beauty routine, there’s a new one that is about to take a front-and-center spot for no shortage of uses. Not sure...

Real food energizes and takes care of us and our bodies on a day-to-day basis. False or fake food does just the opposite. What we put into our bodies will determine what health state we will end up...

Our brains need proper nutrition and care. By combining Omega-3 Green-Lipped Mussel Oil supplements with mental exercise and a healthy sleep schedule, you can keep your brain young and healthy. We'd...

Perhaps one of the most interesting debates in the world of supplements, regardless of ingredients, is powdered form versus capsule form. Some people are die-hard fans of one over the other, and...

As you likely know, kidneys are amongst the crucial detoxing organs in the body. Responsible for filtering out heavy metals, toxins, and other waste products, they work hard even at the best of times...

One of the most popular reasons that people turn to medication or supplements is to lose weight. Weight loss is often thought to be as simple as eating less and exercising more, but now we’re starting...

One of the most exciting health foods for your entire body is going to be an old one that you’ve heard about for years and years: honey. A thick and sweet mixture that most people add to tea or on...

Most people associate salt with a bad diet and poor overall wellbeing. Or perhaps one of their strongest cravings. However, not all salt is bad for you. In fact, salt is, in and of itself, required...

You owe it to your body to do your research before buying a supplement. When it comes to that research, where do you put your focus? How do you learn to trust its ingredients? This is done mainly...

Many ingredients are said to be helpful but turn out to be a placebo effect. It makes man people leery, understandably, then, of natural ingredients. If you are curious to get o the bottom of just...

Winter is officially here in full swing, and this means that many are also dealing with its common problems. Many people out there simply "survive" throughout the winter and then get their life back...

You know how there are some people who just seem to spring up out of bed every morning, ready to take on anything and everything? Ever wanted to be one of them? Perhaps the right tips and suggestions...