Karthik Guduru

The Green Revolution in the 1960s brought in improved agronomic technology. This resulted in an increase in food production and made countries like India self-sufficient. As the technology spread, the...

We all know that mornings are breathlessly busy. The plans made up on the night before somehow fail either because of the missing vegetables or the clock ticking way too fast. And, this is how the...

The growing popularity of organic foods has resulted in several households switching to organic produce and meats for their families, in a bid to live healthier and more conscientious lives. Not only...

Honey is an extremely versatile food, known worldwide for its numerous health benefits; so versatile is this rich, golden liquid that its usage extends beyond dietary purposes! From food spreads and...

Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of other pulses are holding strongly to their age-old popularity of being healthy foods...

Deeply love rice but avoiding it due to diet or carb issues? But this substitute will fulfil your cravings for rice in the most delicious ways. Yes it is brown rice, the unmilled, unrefined...

Jowar is also known as the White Millet. It is a cereal grain popularly called as Sorghum. It contains 70 percent carbohydrates, 12 percent protein along with 3 percent fat and low vitamin content. It...

A wholesome and healthy lifestyle brings with it several perks – a healthy body, reduced chances of falling ill, weight management, the energy to do more, mood management and greater confidence, to...

Flax seeds are oval, flat, tiny and shiny having an earthy aroma. They are loaded with nutrients. Flaxseeds are also referred to as linseeds. These seeds are the richest sources of plant-based omega-3...

Being underweight is as destructive as being overweight. Being too skinny may directly affect your work and personality. It can also lead to health issues in the long run. Several medical conditions...

Besides adding a flavourful dimension to food preparations, organic spices carry several health benefits for you to enjoy. Quintessentially an important part of Indian cuisine, organic spices of India...

Thousands of varieties of rice are available throughout the world out of which ‘Sonamasuri’ is a very popular rice variety. It is a high yielding variety of rice and is evolved from the very famous...

Poha or rice flakes are versatile in their usage in the culinary world. Made from husked rice which is pan boiled and then flattened, Poha can be used as a breakfast cereal, made into a savory snack...

For many people out there, being a teacher is not just a job, it’s a calling, a passion that is bigger than professional brackets and more. So why some of us chose to be teachers when we could easily...

One of the key ingredients for a healthy life is a healthy diet – a balanced meal consisting of various vital food groups in moderation such as carbohydrates, proteins, fats, fibre, vitamins and...