Karthik Guduru

A nutritious and balanced diet consists of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on...

Veg-centric gastronomy is up-and-coming as the most important macro trend. And, mind you, this is not a short-lived one. For those who have adopted a vegan lifestyle, food prepared with plants is...

Millets – heard of them, haven’t you? While millets aren’t a very common kitchen or meal staple globally, they ought to be, considering the numerous health benefits they carry and the fact that India...